The Journal
Real life, well lived.
Stories on wellness, family, food and running a business, from one busy mom to another.
The Soccer Mom Survival KitWhat lives in my trunk all season, and the weeknight routine that keeps practice nights from falling apart.
Travel Well: Staying Healthy on VacationHow I enjoy every minute of a getaway without undoing all my good habits, from Old San Juan to the ferry deck.
CC’s GuacamoleNo long sappy story. Just the guac my family eats before dinner, plus my tip for keeping leftovers green.
My Journey to 40 and BeyondThe year I was turning 40, I woke up determined to become a better version of myself. What changed in my body, my mind and my family.
Running a Business Without Running on EmptyCalendars, boundaries and the one hour a day I protect for myself, even on the busiest weeks.
Invest in Your Future SelfThe simple changes that stuck: whole foods, cutting back on the evening glass of wine, water first, and cooking at home as a family.
Sideline Snacks Kids Will Actually EatEasy, healthy snacks for halftime and the ride home that won’t melt in a hot car.
The 20-Minute Workout Before School Drop-OffA quick routine you can do in the living room while the house is still quiet.
Grief Is Hard
It can hit you out of nowhere like a ton of bricks, whether you’re home alone or in the middle of a grocery store. Three things I’ve learned about carrying it.
Read the story